Default image

BERGBlog

Why Seven hours of Sleep is very Important

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. People who don’t sleep well have an elevated maze or an elevated average body temperature. They are just not as cool…

THE REASONS WHY YOU WANT TO EAT BANANAS

Bananas are known for being packed with nutrients — particularly potassium, vitamin C, vitamin B6, and fiber.Banana also helps in maintaining erection for a longer duration! it keep a check on cholesterol level and helps your blood vessels to function.…